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🤗79,3 kg.Also wieder 200 g weniger.💪💪💪😍
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174.8 lb
Lost so far: 63.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1597 kcal
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Fat: 65.58g | Prot: 77.20g | Carb: 168.65g.
Breakfast: Knoblauch, Wasa Sesam Knäckebrot (14g), Kiwi, Edeka Kalamata Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, GutBio Olivenöl Nativ Extra, Den Gamle Fabrik Heidelbeere, Den Gamle Fabrik Orange, Artischockenherzen in Öl, Rolffes Schweinebraten. Lunch: Senfsoße, Bofrost Bratkartoffeln, Hatherwood Kabeljaufilets in Knuspriger Panade. Snacks/Other: Aerzener Rhabarber-Vanillekuchen, Matjes, REWE Ciabatta Brötchen. more...
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3000 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours, Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Samsung Health - 12 hours and 43 minutes, Desk Work - 3 hours, Shopping - 2 hours. more...
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losing 1.5 lb a week
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willi Muehlenbaeumer's weight history
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