Weigh In record (no journal entry) for 03 January 2020
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182.7 lb
Lost so far: 35.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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342 kcal
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Fat: 19.28g | Prot: 14.21g | Carb: 29.04g.
Breakfast: Bananas, White Grapes, Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: Kroger Hard Salami, Golden Corral Deviled Eggs. more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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