Weigh In record (no journal entry) for 02 January 2020
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1090 kcal
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Fat: 51.31g | Prot: 70.59g | Carb: 91.56g.
Lunch: Wendy's Chili (Small), Wendy's Grilled Chicken Sandwich . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Near East Multigrain Chips. more...
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gaining 7.0 lb a week
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