Weigh In record (no journal entry) for 29 December 2019
|
291.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
2234 kcal
|
Fat: 121.55g | Prot: 126.94g | Carb: 147.30g.
Breakfast: KFC Macaroni & Cheese (Individual), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz), Meijer Walnut Halves, Red Lobster Mango Mai Tai, Pears, Double Bacon Cheeseburger on Bun. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|