Weigh In record (no journal entry) for 29 December 2019
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131.4 lb
Lost so far: 23.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1458 kcal
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Fat: 37.32g | Prot: 141.06g | Carb: 140.28g.
Breakfast: Помидоры, Яйцо, Макароны Молисана. Lunch: Сельдерей, Индейка, Агро-Альянс Гречневая Крупа Элитная. Dinner: Хлебцы Итальянские, Индейка, Сельдерей. more...
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losing 0.5 lb a week
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