Weigh In record (no journal entry) for 18 December 2019
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180.1 lb
Lost so far: 37.7 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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130 kcal
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Fat: 4.51g | Prot: 6.21g | Carb: 20.01g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. more...
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losing 7.7 lb a week
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Pearsall30-34's weight history
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