Weigh In record (no journal entry) for 15 December 2019
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206.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1028 kcal
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Fat: 57.71g | Prot: 60.42g | Carb: 64.95g.
Lunch: Trader Joe's Spicy Jalapeño Chicken Sausage, Cabbage . Dinner: Trader Joe's Organic Creamy Cauliflower Soup, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Corona Corona Light, Peanut Butter. more...
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losing 4.2 lb a week
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