Weigh In record (no journal entry) for 11 December 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1983 kcal
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Fat: 98.64g | Prot: 107.75g | Carb: 178.36g.
Breakfast: Сыр Российский, Колос Хлеб Бородинский, Экстра Хлопья Зерновые Овсяные. Lunch: Куриные Голени с Кожей, Яйцо, Пахлава, Творог 5%. Snacks/Other: Ikea Пончик, Сдобушка Пирожок с Повидлом, Мегамарт Кольцо Заварное. more...
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3300 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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