Weigh In record (no journal entry) for 04 December 2019
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182.3 lb
Lost so far: 35.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1707 kcal
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Fat: 85.79g | Prot: 70.35g | Carb: 120.83g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. Lunch: Olive Oil, Mixed Salad Greens, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Poultry Gravy, Safeway Whole Roasted Chicken, Roasted Potato. Snacks/Other: Red Salsa, Great Value Corn Chips, White Table Wine. more...
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gaining 7.7 lb a week
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