Weigh In record (no journal entry) for 03 December 2019
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88.6 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1165 kcal
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Fat: 40.24g | Prot: 102.26g | Carb: 95.65g.
Snacks/Other: Вкуснотеево Молоко 3,2%, Mars Milkyway, Пятерочка Апельсин, Простоквашино Творог 2%, Вареное Яйцо, Курица Вареная, Увелка Гречка в Пакетиках. more...
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losing 7.7 lb a week
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