Weigh In record (no journal entry) for 29 November 2019
|
166.9 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
1392 kcal
|
Fat: 58.98g | Prot: 47.14g | Carb: 181.64g.
Breakfast: Картофельное Пюре, Сахар, Сметана 20%, Украинский Творог 5%, Кофе с Молоком и Сахаром. Lunch: Салат из Капусты и Огурца, Картофельное Пюре, Помело. Dinner: Белый Хлеб, Салат из Капусты и Огурца, Сало. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinakhrul's weight history
|