Weigh In record (no journal entry) for 27 November 2019
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181.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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523 kcal
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Fat: 26.49g | Prot: 16.81g | Carb: 61.90g.
Breakfast: English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens. more...
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losing 3.5 lb a week
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