Weigh In record (no journal entry) for 26 November 2019
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181.7 lb
Lost so far: 36.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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881 kcal
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Fat: 54.29g | Prot: 34.11g | Carb: 73.30g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Challenge Spreadable Lite Butter with Olive Oil, Rye Bread. Lunch: Mixed Salad Greens, Olive Oil, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. Dinner: Eggplant Parmigiana. Snacks/Other: Canada Dry Diet Tonic Water. more...
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gaining 0.7 lb a week
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