Weigh In record (no journal entry) for 24 November 2019
|
181.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
567 kcal
|
Fat: 29.05g | Prot: 20.82g | Carb: 65.03g.
Breakfast: Tap Water, English Muffin, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Peanut Butter. Lunch: Mixed Salad Greens, Olive Oil, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|