Weigh In record (no journal entry) for 24 November 2019
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2063 kcal
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Fat: 75.22g | Prot: 80.96g | Carb: 252.16g.
Breakfast: Decaffeinated Coffee, Bagel, Coffee, Publix Strawberry Cream Cheese. Lunch: Coca-Cola Classic (20 oz), Dairy Queen Original Double Hamburger, Dairy Queen French Fries (Regular). Dinner: White Cheese Mexican Style Queso Dip, White Chicken Chili, Tortilla Corn Chips. Snacks/Other: Decaffeinated Coffee, Ghirardelli Dark Chocolate Sea Salt Caramel. more...
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losing 0.5 lb a week
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