Chi Bee's Journal, 20 November 2019

150.6 lb Lost so far: 12.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 49.55g | Prot: 41.28g | Carb: 106.09g.   Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Dannon Oikos Triple Zero - Blueberry. Lunch: Rice-A-Roni Chicken & Mushroom, Kraft Blue Cheese Crumbles, Calavo Avocado. Snacks/Other: Clancy's Peanut Butter Filled Pretzels. more...

1818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...