Weigh In record (no journal entry) for 19 November 2019
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2789 kcal
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Fat: 85.00g | Prot: 243.00g | Carb: 256.50g.
Breakfast: Polenghi Requeijão Cremoso Sabor Prato, Growth Supplements Whey Protein Concentrado 80%, Plus Vita Artesano Integral, Plus Vita Artesano Integral, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Desnatado, Polenghi Requeijão Cremoso Sabor Prato, Dr. Oetker Castanha de Caju. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Patinho Grelhado. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Patinho Grelhado, Growth Supplements Maltodextrina, Growth Supplements Leite Condensado Fit. Snacks/Other: Purê de Batatas (com Leite Integral e Manteiga), Patinho Grelhado. more...
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losing 6.2 lb a week
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