Weigh In record (no journal entry) for 17 November 2019
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183.7 lb
Lost so far: 34.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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842 kcal
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Fat: 29.42g | Prot: 23.66g | Carb: 128.17g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Beets, Taylor Farms Celery Sticks, Olive Oil, Grapefruit (Canned or Frozen), Apples, Mixed Salad Greens. Dinner: Grated Romano Cheese, Canada Dry Diet Tonic Water, Rao's Homemade Marinara Sauce, Penne. more...
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gaining 6.3 lb a week
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Pearsall30-34's weight history
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