Weigh In record (no journal entry) for 17 November 2019
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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892 kcal
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Fat: 20.92g | Prot: 56.57g | Carb: 86.62g.
Breakfast: Ашан Горох Варёный. Lunch: Ашан Горох Варёный, Котлета Свиная. Dinner: Ашан Горох Варёный. Snacks/Other: Виноград, B&G Вино Caberne Sauvignon, Протеиновый Батончик, Салат с Морковью, Яйцами и Сыром. more...
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losing 3.1 lb a week
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