Weigh In record (no journal entry) for 08 November 2019
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1234 kcal
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Fat: 83.47g | Prot: 78.14g | Carb: 57.58g.
Breakfast: Trader Joe's Spicy Jalapeño Chicken Sausage, Cream (Half & Half) . Lunch: Cream Cheese , Butter , Boar's Head Black Forest Deli Ham, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Peanut Butter. more...
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losing 4.2 lb a week
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