Weigh In record (no journal entry) for 05 November 2019
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272.5 lb
Lost so far: 38.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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681 kcal
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Fat: 40.12g | Prot: 35.30g | Carb: 44.61g.
Breakfast: Стерх Хлеб Жито, Смартори Котлета Куриная Жареная, Яйцо Всмятку, Кофе с Молоком, Грецкие Орехи, Черкизовский Колбаса Сырокопченая . Snacks/Other: Активия Йогурт Питьевой с Черникой и 5 Злаками. more...
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losing 4.6 lb a week
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