Weigh In record (no journal entry) for 04 November 2019
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179.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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408 kcal
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Fat: 19.99g | Prot: 13.07g | Carb: 48.07g.
Breakfast: Post Bran Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Olive Oil, Taylor Farms Celery Sticks, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples. more...
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losing 9.1 lb a week
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Pearsall30-34's weight history
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