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Coming back we’ll after my hols!
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200.8 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1409 kcal
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Fat: 32.55g | Prot: 63.49g | Carb: 221.35g.
Breakfast: Tesco Blueberries, Asda Low Fat Yoghurt. Lunch: Tesco Blueberries, Asda Low Fat Yoghurt, Tangerines (Mandarin Oranges), Plums , Red Tomatoes , Mushrooms , Chutney, Tesco Scottish Smoked Salmon, Mountain Bread. Dinner: Asda Low Fat Yoghurt, Strawberries , Hellmann's Light Mayonnaise, Birds Eye Cod Fish Fingers (4), Mountain Bread. more...
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losing 5.4 lb a week
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