Weigh In record (no journal entry) for 29 October 2019
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176.1 lb
Lost so far: 10.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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742 kcal
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Fat: 41.72g | Prot: 43.79g | Carb: 48.21g.
Breakfast: Летний День Молоко 3,2%, Мёд, Лента Ролл Пшеничный, Сыр Домашний Мой, Колбаса Докторская Домашняя, Вареное Яйцо. Lunch: Активиа Термостатная Натуральный Биойогурт, Наша Ферма Творог Деревенский 15-18%. more...
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gaining 1.8 lb a week
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