Weigh In record (no journal entry) for 26 October 2019
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181.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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452 kcal
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Fat: 25.75g | Prot: 15.28g | Carb: 41.82g.
Breakfast: Tap Water, English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Taylor Farms Celery Sticks, Olive Oil, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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losing 2.1 lb a week
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