Weigh In record (no journal entry) for 21 October 2019
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208.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2653 kcal
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Fat: 123.91g | Prot: 97.06g | Carb: 285.44g.
Breakfast: Odra Galaretki w Czekoladzie Opolanki, Oscypek, U Jędrusia Placki Ziemniaczane, Placki Ziemniaczane, Dr Gerard Mini Rogaliki, Mlekpol Mleko Łaciate 3,2%, Odra Galaretki w Czekoladzie Opolanki, Pomidory, Biedronka Bułka z Ziarnami, Wawel Maciek Adwokat, Pomidory, Kraina Wędlin Ogonówka, Światowid Ser Gouda, Chleb Pszenno-Żytni, Chleb Pszenny , Chleb, Chleb Biały. more...
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gaining 0.4 lb a week
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gawenzi's weight history
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