Weigh In record (no journal entry) for 18 October 2019
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253.1 lb
Lost so far: 2.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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620 kcal
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Fat: 19.91g | Prot: 40.97g | Carb: 67.13g.
Lunch: Hortex Суп с Шампиньонами. Dinner: Шницель Куриный, Салат Айсберг, Помидоры, Огурец (с Кожурой). Snacks/Other: Isey Skyr Печеное Яблоко. more...
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gaining 3.1 lb a week
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