Weigh In record (no journal entry) for 16 October 2019
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181.5 lb
Lost so far: 36.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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358 kcal
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Fat: 18.34g | Prot: 9.27g | Carb: 41.44g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, English Muffin, Challenge Spreadable Lite Butter with Olive Oil. Lunch: Russian Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.9 lb a week
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Pearsall30-34's weight history
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