Weigh In record (no journal entry) for 15 October 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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4609 kcal
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Fat: 240.96g | Prot: 175.07g | Carb: 441.65g.
Breakfast: Яблочный Пирог, Арахис, Bombbar Протеиновое Печенье Кокос, Hahne Овсянка на Воде, Hahne Овсянка на Воде, Яблочный Пирог, Арахис, Bombbar Протеиновое Печенье Кокос, Hahne Овсянка на Воде, Hahne Овсянка на Воде. Lunch: Гречка Отварная, Гречка Отварная. Dinner: Банан, Bombbar Протеиновое Печенье Фисташка, Мираторг Фарш "Домашний", Гречка Отварная. Snacks/Other: Ананас, Сосиски Молочные, Сосиски Молочные. more...
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3855 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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