Weigh In record (no journal entry) for 15 October 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1255 kcal
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Fat: 47.72g | Prot: 49.01g | Carb: 157.12g.
Breakfast: Жареное Яйцо, Сливочное Масло, Белый Хлеб, Сахар, Кофе. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Брынза. Snacks/Other: Сливы, Грецкие Орехи, Конфета, Творожок. more...
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gaining 0.8 lb a week
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