Weigh In record (no journal entry) for 12 October 2019
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1960 kcal
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Fat: 107.99g | Prot: 70.41g | Carb: 174.24g.
Breakfast: Kinder Bueno, Яичный Омлет. Lunch: Курица Вареная, Макароны по Флотски. Dinner: Макдоналдс Нагетсы (6), Bounty Шоколадный Батончик. Snacks/Other: Milka Шоколад Миндаль и Лесные Ягоды. more...
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steady weight
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