Weigh In record (no journal entry) for 11 October 2019
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136.7 lb
Lost so far: 17.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1590 kcal
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Fat: 53.75g | Prot: 150.11g | Carb: 125.99g.
Breakfast: Яйцо, Яичный Белок. Lunch: Агро-Альянс Гречневая Крупа Элитная, Яичный Белок, Яйцо. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Myprotein Omega 3, Borges Оливковое Масло Класса Экстра, Яблоко, Савушкин Хуторок Творог 1%. more...
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gaining 2.3 lb a week
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