Weigh In record (no journal entry) for 10 October 2019
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257.9 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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943 kcal
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Fat: 55.39g | Prot: 38.42g | Carb: 76.50g.
Breakfast: Кофе, Овсяные Хлопья, Звенигора Сыр Фигура 27%, Жареное Яйцо. Lunch: Гречка, Оливковое Масло, Лук, Баклажан, Зеленый Перец, Millennium Пористый Черный Шоколад. Dinner: Хлеб из Цельной Пшеницы, Сыр Сулугуни, Помидоры. more...
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losing 6.7 lb a week
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