Weigh In record (no journal entry) for 09 October 2019
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181.7 lb
Lost so far: 36.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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450 kcal
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Fat: 12.98g | Prot: 17.64g | Carb: 69.38g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Taylor Farms Celery Sticks, Dole Romaine Lettuce, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples. more...
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gaining 11.9 lb a week
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