Weigh In record (no journal entry) for 07 October 2019
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260.8 lb
Lost so far: 27.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1085 kcal
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Fat: 34.40g | Prot: 28.16g | Carb: 162.33g.
Breakfast: Сосиска, Лаваш, Свиточ Вафли Артек с Какао и Молоком. more...
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gaining 6.9 lb a week
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