Weigh In record (no journal entry) for 05 October 2019
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208.8 lb
Lost so far: 37.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1179 kcal
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Fat: 45.28g | Prot: 48.88g | Carb: 156.64g.
Breakfast: Помидоры, Ярхлеб Матнакаш, Parmalat Молоко 1,8%, Яйцо. Lunch: Разносол Грузди Соленые, Говяжья Сосиска, Картошка Вареная. Dinner: Parmalat Молоко 1,8%, Семенишна Творог Обезжиренный, Лук-Порей, Помидоры, Огурец (с Кожурой). Snacks/Other: Инжир, Parmalat Молоко 1,8%, Помело. more...
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losing 1.5 lb a week
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vershinskie's weight history
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