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Cjsutherland
Journal
04 Feb 13
Cjsutherland's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
192.5 lb
Lost so far:
15.3 lb
.
Still to go:
27.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 February 2013:
1206 kcal
Fat: 27.06g | Prot: 97.78g | Carb: 151.33g.
Lunch:
Grilled Jalapeno-Lime Shrimp.
Dinner:
Pastitsio.
more...
2540 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 1.0 lb a week
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