Weigh In record (no journal entry) for 02 October 2019
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228.6 lb
Lost so far: 2.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1154 kcal
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Fat: 56.63g | Prot: 42.20g | Carb: 122.78g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком, Вареное Яйцо. Lunch: Домик в деревне Ряженка 2,5%, Винегрет, Свекла Вареная, Гречка Отварная. Dinner: Чай с Сахаром, Суп Куриный с Вермишелью. more...
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losing 0.8 lb a week
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