Weigh In record (no journal entry) for 30 September 2019
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135.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1510 kcal
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Fat: 95.05g | Prot: 74.65g | Carb: 106.24g.
Breakfast: Publix GreenWise Seeded Whole Wheat Bread, Unsalted Whipped Butter Stick, Nut Pods Coffee Creamer. Lunch: Meatballs with Sauce (Mixture), Starbucks Coffee Frappuccino (Grande). Dinner: Del Monte Fresh Pineapple, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Sliced American Cheese, Brussels Sprouts, Bertolli Olive Oil. Snacks/Other: Second Nature Dark Chocolate Medley, 78% Dark Chocolate. more...
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2171 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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