Weigh In record (no journal entry) for 29 September 2019
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121.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1446 kcal
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Fat: 62.84g | Prot: 83.12g | Carb: 139.52g.
Breakfast: Plain Yogurt (Whole Milk), 365 Organic Steel Cut Oats, President Feta Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Bertolli Marinara Sauce, Rotini, Pork Chops (Top Loin, Boneless), Cabbage. Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter. more...
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1335 kcal
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Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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losing 4.9 lb a week
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