Weigh In record (no journal entry) for 24 September 2019
|
181.3 lb
Lost so far: 36.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
520 kcal
|
Fat: 24.47g | Prot: 32.89g | Carb: 44.57g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Dole Romaine Lettuce, Taylor Farms Celery Sticks, Olive Oil, Apples. Dinner: Chicken Breast. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|