Weigh In record (no journal entry) for 24 September 2019
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181.3 lb
Lost so far: 36.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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520 kcal
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Fat: 24.47g | Prot: 32.89g | Carb: 44.57g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Dole Romaine Lettuce, Taylor Farms Celery Sticks, Olive Oil, Apples. Dinner: Chicken Breast. more...
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losing 16.8 lb a week
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Pearsall30-34's weight history
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