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Lotus1970
Journal
23 Sep 19
Lotus1970's Journal, 23 September 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 23 September 2019
122.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
1241 kcal
Fat: 36.46g | Prot: 63.57g | Carb: 162.08g.
Breakfast:
Egg, President Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Navalmoral Manchego Cheese, Pasta with Marinara Sauce, Shrimp.
Snacks/Other:
Plums.
more...
1361 kcal
Activities & Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes.
more...
gaining 3.5 lb a week
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