Weigh In record (no journal entry) for 20 September 2019
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178.9 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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285 kcal
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Fat: 12.81g | Prot: 12.29g | Carb: 33.45g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Peanut Butter, English Muffin. more...
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gaining 5.6 lb a week
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Pearsall30-34's weight history
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