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Draglist
Journal
30 Jan 13
Draglist's Journal, 30 January 2013
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Nice. Down to a new low. Blood sugar 103.
264.0 lb
Lost so far:
61.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1332 kcal
Fat: 40.93g | Prot: 91.01g | Carb: 112.59g.
Breakfast:
GOLEAN Crisp! Cinnamon Crumble, Fat Free Milk.
Lunch:
Chef Salad.
Dinner:
Beer, Olive Oil, Salad, Broccoli, Victoria's Filet (6 oz).
Snacks/Other:
Light & Fit Greek Yogurt.
more...
2923 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.3 lb a week
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