Weigh In record (no journal entry) for 18 September 2019
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2019:
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1294 kcal
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Fat: 35.69g | Prot: 63.12g | Carb: 94.92g.
Lunch: Cheddar Cheese, Artesano Bakery Bread. Dinner: Ken's Steak House Lite Northern Italian, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Tootsie Pop. more...
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gaining 0.3 lb a week
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