Weigh In record (no journal entry) for 18 September 2019
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1863 kcal
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Fat: 95.93g | Prot: 45.49g | Carb: 212.20g.
Breakfast: Авокадо Авокадо, Ультрамарин Печень Трески Натуральная, Сливочное Масло, Блины на Молоке. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Сметана . Snacks/Other: Ritter Sport Шоколад с Марципаном, Сыр Маасдам, Булочка с Маком, Пряник. more...
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gaining 0.3 lb a week
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