Weigh In record (no journal entry) for 17 September 2019
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178.4 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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660 kcal
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Fat: 21.25g | Prot: 37.80g | Carb: 104.88g.
Breakfast: Peanut Butter, English Muffin, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Apples. Dinner: Logan's Roadhouse Rice Pilaf, Pork Chops (Top Loin, Boneless). more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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