Weigh In record (no journal entry) for 17 September 2019
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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409 kcal
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Fat: 18.06g | Prot: 7.64g | Carb: 56.51g.
Breakfast: Буренкино Сырок Творожный Глазированный с Ванилью, Кофе, Приготовленная Морковь, Помидор Тушеный, Перловка Отварная. more...
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gaining 0.2 lb a week
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