Weigh In record (no journal entry) for 09 September 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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746 kcal
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Fat: 36.88g | Prot: 28.62g | Carb: 73.08g.
Breakfast: Лианозовское Молоко 3,2%, Nesquik Готовый Шоколадный Завтрак. Lunch: Макфа Спагетти Отварные, Атрус Сосиски Ростовские. more...
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gaining 2.1 lb a week
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_.Semenov_'s weight history
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