Weigh In record (no journal entry) for 05 September 2019
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180.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1333 kcal
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Fat: 61.63g | Prot: 72.94g | Carb: 124.71g.
Breakfast: Bananas, Kellogg's Corn Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Taylor Farms Celery Sticks, Apples, Golden Corral Deviled Eggs. Dinner: Italian Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Graham Crackers, Kroger Salted Peanuts. more...
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steady weight
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Pearsall30-34's weight history
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